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Symptoms of Anxiety Disorders The symptoms of anxiety disorders are often similar to other medical conditions. Your doctor will start by conducting a physical exam and then ask you about your symptoms. There are no lab test to diagnose anxiety disorders, however your doctor may perform some tests to rule out other causes. Psychotherapy is the first line of treatment for anxiety disorders. It encompasses cognitive behavior therapy and the prevention of exposure reaction and other techniques like mindfulness and stress management. Diagnosis If you suspect that you suffer from an anxiety disorder, talk to a health care professional. They'll want to know about your symptoms and the impact they can have on your life. They may request a family history of mental health problems or other health conditions. You may be required to undergo a series of assessments, including physical exams and medical tests in order to rule out any other cause for your symptoms, such as thyroid disorders or heart issues. Anxiety disorders are characterized by an excessive level of nervousness and fear that hinders your everyday activities. These aren't normal and don't go away by themselves. There are a variety of treatments available. A licensed clinical professional can diagnose anxiety disorders using a mental health assessment known as a psychological assessment. disorders anxiety will use standard tests and their clinical judgment to determine if you have an anxiety problem. They might recommend a variety of treatments, including psychotherapy (or “talk therapy”) and medication. Psychotherapy can help you discover new ways of thinking and acting to help reduce the symptoms. It can also help you to recognize your own triggers and create a plan to manage them. Certain symptoms can be alleviated with medication like beta-blockers or anti-anxiety drugs used to treat heart conditions. If you are experiencing severe symptoms You should not hesitate to seek treatment. It's harder to treat anxiety disorders if you put off seeking treatment. It is essential to begin treatment immediately if you suspect you suffer from an anxiety disorder particularly if it is negatively impacting your school, work or relationships. Anxiety disorders are most often diagnosed by primary care doctors or an expert in mental health. In a mental health assessment, they will look for specific symptoms of anxiety, such as anxiety, a feeling of being on edge or fatigued easily or unable to concentrate, as well as muscle tension. They will ask you to describe your worries and how intense they are. You will also be asked to complete an easy questionnaire about anxiety. They may also perform laboratory tests such as blood or urinary tests to rule out other health issues. Treatment Talk to your doctor if concerned about anxiety symptoms. Your doctor will conduct an examination and physical tests to determine if your symptoms are related to a medical issue. If they're not, your doctor will refer you to a psychologist, psychiatrist or another mental health professional. Therapy is the most effective treatment for anxiety disorders. Over the years, different methods of treatment have developed. From psychoanalytical methods to the most recent cognitive behavioral treatments. Based on your needs, therapy may be done as a stand-alone treatment or in conjunction with medication. Some anxiety disorders can be treated with medications. Benzodiazepines, such as alprazolam and diazepam are used to treat panic disorder as well as generalized anxiety disorder (GAD) and obsessive-compulsive disorder (OCD). Antidepressants, such as fluoxetine the citalopram and selective serotonin-reuptake inhibitors (SSRIs) can also assist with anxiety disorders. Tricyclic antidepressants, like imipramine and Clomipramine, are frequently prescribed for other anxiety disorders. Some people find it difficult to locate a psychiatrist who will prescribe medication to manage their anxiety. These medications are safe and can enhance your quality of life if used correctly. To avoid side negative effects, you'll need work closely together with your physician to determine the best medicine for you. Your provider will show you how to reduce anxiety and promote an improved lifestyle. Exercise and a healthy diet can help release brain chemicals to reduce anxiety. Learning relaxation techniques and getting enough sleep can also be helpful. You might benefit from joining a support-group, either in person or via the internet. Some people may benefit from other treatments, including acupuncture and massage. These techniques can be beneficial for people with GAD or PTSD. People with anxiety problems may be at increased risk for certain health conditions like heart disease or hyperthyroidism. Other risk factors include being shy in your childhood or having had traumatic experiences or having an history of anxiety or depressive disorders in your family. The use of alcohol or other illegal drugs can increase the risk of anxiety and may affect the effectiveness of certain medication. Prevention While the root cause of anxiety disorders remains unknown there are certain factors that can increase the risk. These include: having blood relatives with anxiety disorders; having other mental health problems such as depression; experiencing stress-inducing life events such as divorce, job loss or death; abuse of drugs; and being exposed to violence or war. It is crucial to seek help early as the symptoms may become worse if untreated. If you think you have an anxiety disorder, you must see your doctor for a physical exam and medical history. They may order lab testing to rule out other ailments like hyperthyroidism or heart disease. If they are unable determine a medical reason for your symptoms, they could refer you to an therapist, psychologist or psychiatrist. The next step is to consult with your physician to devise a plan for treatment. This may include psychotherapy, a dietary regimen or medication. The use of medication can lessen the severity of your symptoms and increase your quality of life. Some people may also benefit by joining a group to share their struggles and triumphs with others, although this is not a substitute for treatment. Being aware of the signs and symptoms of anxiety disorders can help you to take preventative steps. Keep track of the symptoms and patterns. If your concerns about family members or money cause anxiety, you may be interested in working with a counselor. Journaling or keeping a thought diary, is a different method to manage and identify your emotions. It is also recommended to reduce your caffeine and alcohol intake because they can cause anxiety. Try meditation or other stress-reduction methods, like yoga or visualization. It is important to get regular exercise, as this can boost your mood and help you relax. Signs and symptoms Anxiety disorders can cause many different symptoms. Some of these symptoms may be difficult to identify. They can be characterized by feelings of restlessness or jitteriness, muscle tension as well as problems with concentration or sleeping, an increased heart rate or sweaty hands. People suffering from anxiety disorder typically worry a lot about everyday concerns like work and family. They may also be concerned about specific occasions, like a car accident or an interview. Speak to a medical professional is the first step to seeking help. The doctor will ask you about your symptoms and how long they have been present for. They'll also evaluate your overall health and conduct a a physical exam. They may request scans or lab tests but they won't usually help determine the severity of anxiety. The American Psychiatric Association's Diagnostic and Statistical Manual of Mental Disorders can be utilized by the doctor to make the diagnosis. Treatments can reduce anxiety disorders in different ways. The most important treatments are psychotherapy and medicine. Psychotherapy can teach you how to change your thoughts and behaviors that lead to anxiety. It can also teach strategies to manage stress, and improve your mood. The use of medicines can alleviate some anxiety-related symptoms, such as shaking and rapid heartbeat. They can be antidepressants, such as SSRIs (escitalopram Lexapro, escitalopram and fluoxetine) or SNRIs (duloxetine, Cymbalta and venlafaxine) or other kinds of medicines specifically designed to treat anxiety. You may have to test various types of medications before finding the right one for your needs. When anxiety disorders are diagnosed, your doctor will check for these and other medical issues. When diagnosing your anxiety disorder, your physician will check for these and other health problems. You can reduce your risk of anxiety disorders by eating a nutritious diet, getting enough sleep, and using strategies for managing stress. Exercise, like walking for a long time, can aid those suffering from anxiety disorders by releasing brain chemicals that eases stress. Joining a support group or participating in self-help activities can help you connect to others and share your thoughts.